How to Protect Yourself From Coronavirus 2019

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As coronavirus spreads throughout the world, people are looking for ways to protect themselves from getting sick. We care about everyone’s health. We prepare a quick video that can give you the facts of the virus and tips on how to protect yourself.  

What is the Coronavirus? 

This common term used for the current virus actually describes a family of viruses that can affect humans and animals. That family of viruses is responsible for the common cold, as well as more severe diseases such as SARS (severe acute respiratory syndrome) and MERS (Middle East respiratory syndrome). More specifically, this virus has been named “SARS-CoV-2.” 

The illness the virus causes is COVID-19, which stands for "coronavirus disease 2019." COVID-19 is the name of the disease, not the virus. 

Facts of the Coronavirus  

1. Disease can make anyone sick regardless of their race or ethnicity. 

2. For most people, the immediate risk of becoming seriously ill from the virus that causes COVID-19 is thought to be low.  

  • Older adults,  

  • pregnant women,  

  • people with asthma and HIV, and people with underlying diseases,  

  • including heart disease,  

  • lung disease and  

  • diabetes are more high risk of developing serious complications from COVID-19 

3. Someone who has completed quarantine or has been released from isolation does not pose a risk of infection to other people. 

Symptoms of the Coronavirus 

You can help stop COVID-19 by knowing The signs and symptoms of COVID-19 : 

  • Fever 

  • Cough 

  • Shortness of breath 

Seek medical advice if you have any of these symptoms. 

Tips on how to protect yourself from coronavirus 

There are simple things you can do to help keep yourself and others healthy. 

  • Wash your hands often with soap and water for at least 20 seconds, especially after blowing your nose, coughing, or sneezing; going to the bathroom; and before eating or preparing food. 

  • Avoid touching your eyes, nose, and mouth with unwashed hands. 

  • Stay home when you are sick. 

  • Cover your cough or sneeze with a tissue, then throw the tissue in the trash. 

  • Boost your immune system, by doing daily activities and eat healthy.  

  • Try to stay calm, don’t put too much stress into yourself. It will only make things worse. 

What Stay at Home Means to You?

Isolation at home is critical in the fight against Coronavirus. In this confusing and stressful time, we want to make sure you have access to the information and resources you need. 

It is very important to stay home unless it is absolutely necessary to go out. But don’t worry: some things will still be open so you can get essentials. For instance, you can leave home to get food at the grocery store, care for relatives, go to the doctor, and pick up meds at the pharmacy. However, it is essential that you only go out if you have to. Otherwise, don’t. 

Keep in mind, public transportation should not be utilized unless urgent and extremely necessary. This is an evolving situation. Stay up-to-date on changes to what’s open by going to your local or state government website.

Remember to do the world a favor by following your local public health guidelines and stay home so we can stop spreading the virus. 

From WomExperts

Hi there, welcome to WomELLE Blog! WomELLE vision is to enable positive change for women and our mission is to provide women with opportunities to improve their quality of life through self-development and community action.

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