Mindful Meditation Mastery: Achieve The Illuminated Mind

Useful Methods & Easy steps to Begin Meditation. Eliminate Stress, Anxiety, Free Body And Mind, Improve Self-Esteem.

Intermediate 0(0 Ratings) 0 Students enrolled
Created by WomELLE Academy Last updated Wed, 14-Aug-2019 English
What will i learn?
  • You will learn to develop deeper focus and better thinking abilities
  • You will become a loving person that everyone enjoys being around
  • You will manage self-doubt, fears, and anxieties
  • You will understand what is keeping you from your goals and overcome them
  • You will live the life you’ve been dreaming of.

Curriculum for this course
14 Lessons 01:10:38 Hours
Mindful Meditation
14 Lessons 01:10:38 Hours
  • Welcome and Introduction 00:05:48
  • What is Mindful Meditation 00:05:16
  • How to Practice Mindful Meditation 00:05:59
  • More Mindful Meditation Techniques 00:05:03
  • Mindful Meditation and The Brain 00:03:24
  • Why is Awareness so Important 00:08:59
  • Mindful Meditation and Work 00:04:24
  • Mindful Meditation and Relationships 00:03:55
  • Mindful Meditation and Happiness 00:04:19
  • Successful People Who Meditate 00:03:20
  • Great Mindful Meditation Apps 00:04:22
  • The Benefits of Mindful Meditation 00:09:15
  • Create a Mindful Life 00:05:31
  • To Conclude 00:01:03
Requirements
  • You need to have a Pc or Smartphone with internet connection
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Description

Looking to Live a Stress Free Life, But Don't Know How to Start? Revealed! The Many Wonderful Benefits of Meditation & How You Can Transform Your Life With it, in Just Minutes per Day!

Meditation is an ancient practice that is known to improve the spiritual, mental, and physical well-being of a person. Today it is also considered the highest form of relaxation. 

In fact tens of millions of people are known to practice this said activity worldwide. Meditation is also known to have numerous health benefits. It is being used to treat mental issues and other problems related to the body. 

In this guide we dive into the world of meditation and demystify the sometimes shrouded information and illuminate it for the inquisitive mind. 

With this video course you will discover ancient and proven methods to triple your productivity, vitality & finally experience true joy!

 

You will learn to:

  • Develop deeper focus and better thinking abilities

  • Understand what is keeping you from your goals and overcome them

  • Become a loving person that everyone enjoys being around

  • Live the life you’ve been dreaming of

  • Manage self-doubt, fears, and anxieties

 

Topics covered:

  • What is Mindful Meditation

  • How To Practice Mindful Meditation

  • More Mindful Meditation Techinques

  • Mindful Meditation and The Brain

  • Why is Awareness So Important

  • Mindful Meditation and Work

  • Minduful Meditation and Happiness

  • Successful People Who Meditate

  • Great Mindful Meditation Apps

  • The Benfits of Mindful Meditation

  • Creata a Mindful Life

Now, Have you ever wondered how did it start? 

With this guide you will discover new abilities to focus, think creatively and perform without anxiety or stress.

So, today, let Meditation open you to a different way to approaching the world!  

Who this course is for:
  • Anyone who want to focus their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state
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About the instructor
  • 1 Reviews
  • 1 Students
  • 43 Courses
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WomELLE is a community working to support our members by helping them achieve their business goals through specialty services, leadership, mentoring, networking, and educational opportunities.

Our vision is to enable positive change for women. We are creating a community that advances and encourages women in business and leadership. We want to see women working together, helping one another, being strong together all while promoting our shared interests of gender equality and equity.

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Includes:
  • 01:10:38 Hours On demand videos
  • 14 Lessons
  • Full lifetime access
  • Access on mobile and tv