Melissa Griffiths: Harnessing the Mind-Body Connection for Optimal Wellness

Melissa Griffiths, former high-performing business executive turned holistic health advocate, shares her transformative journey from adrenal fatigue and depression to wellness. As the founder of Ascension, Inc., Melissa combines her certifications in HeartMath, Emotional Resolution, and BodyTalk to empower individuals in understanding how their thoughts and emotions impact their physical health.

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Melissa Griffiths Links:  

Website: https://active-ascension.com 

LinkedIn: https://www.linkedin.com/in/melissagriffiths 

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PODCAST INFO:  

Listen to Episodes on WomELLE: https://www.womelle.com/blog/category/Podcast

Website Podcast: https://www.womelle.com/podcast

YouTube: https://youtube.com/playlist?list=PLYDpQX16k5Uh7G7PFjMjZ8KimqoOpFF-t

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CONNECT:  

- YouTube: https://www.youtube.com/c/WomELLE 

- LinkedIn: https://www.linkedin.com/company/womelle 

- Twitter: https://twitter.com/womelle 

- Facebook: https://www.facebook.com/womelle 

- Instagram: https://www.instagram.com/realwomelle/ 

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OUTLINE: 

01:13 - Melissa Griffiths' fascination with the brain and neuroscience

05:33 - The power of switching thoughts and feelings

09:56 - Working with people on mental health

14:43 - Exploring the need for HeartMath and BodyMath

18:52 - Addressing misconceptions about the brain and heart

22:41 - Following your heart and doing what feels right

26:35 - Strategies for dealing with stress

32:44 - How Melissa Griffiths handles mental health challenges

38:03 - The availability of public speaking services