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App\Blog {#3385 // resources/views/front/blog-details.blade.php #connection: "mysql" #table: "blogs" #primaryKey: "id" #keyType: "int" +incrementing: true #with: [] #withCount: [] +preventsLazyLoading: false #perPage: 15 +exists: true +wasRecentlyCreated: false #escapeWhenCastingToString: false #attributes: array:15 [ "id" => 3981 "language_id" => 1 "title" => "Melissa Griffiths: Harnessing the Mind-Body Connection for Optimal Wellness" "slug" => "Melissa-Griffiths:-Harnessing-the-Mind-Body-Connection-for-Optimal-Wellness" "main_image" => "69f275cdd41e9.jpg" "content" => """ <p><span>Melissa Griffiths, former high-performing business executive turned holistic health advocate, shares her transformative journey from adrenal fatigue and depression to wellness. As the founder of Ascension, Inc., </span><a href="https://www.womleadmag.com/melissa-griffiths-empowering-others-through-the-mind-body-connection/"><span>Melissa</span></a><span> combines her certifications in HeartMath, Emotional Resolution, and BodyTalk to empower individuals in understanding how their thoughts and emotions impact their physical health.</span></p>\r\n <p><span>—</span> <span> </span></p>\r\n <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/27413856/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/f3ba45/" height="90" width="100%" scrolling="no" allowfullscreen="" webkitallowfullscreen="" mozallowfullscreen="" oallowfullscreen="" msallowfullscreen=""></iframe>\r\n \r\n <p><span>—</span> <span> </span></p><p><span><strong>Melissa Griffiths Links: </strong></span><strong> </strong><span> </span></p><p><span>Website: </span><a href="https://active-ascension.com/"><span>https://active-ascension.com</span> </a><span> </span> <span> </span></p><p><span>LinkedIn: </span><a href="https://www.linkedin.com/in/melissagriffiths"><span>https://www.linkedin.com/in/melissagriffiths</span> </a><span> </span> <span> </span></p><p><span>—</span> <span> </span></p><p><span><strong>PODCAST INFO: </strong></span><strong> </strong><span> </span></p><p><span>Podcast website: </span><a href="https://www.womleadmag.com/podcast/"><span>https://www.womleadmag.com/podcast/</span> </a><span> </span> <span> </span></p><p><span>Apple Podcasts: </span><a href="https://apple.co/3YJHMoy"><span>https://apple.co/3YJHMoy</span> </a><span> </span> <span> </span></p><p><span>Spotify: </span><a href="https://open.spotify.com/show/2GkmpVInAQR7Fgco0pUa1B"><span>https://open.spotify.com/show/2GkmpVInAQR7Fgco0pUa1B</span> </a><span> </span> <span> </span></p><p><span>RSS: </span><a href="https://feeds.libsyn.com/409442/rss"><span>https://feeds.libsyn.com/409442/rss</span> </a><span> </span> <span> </span></p><p><span>YouTube: </span><a href="https://youtube.com/playlist?list=PLYDpQX16k5Uh7G7PFjMjZ8KimqoOpFF-t"><span>https://youtube.com/playlist?list=PLYDpQX16k5Uh7G7PFjMjZ8KimqoOpFF-t</span> </a><span> </span> <span> </span></p><p><span>—</span> <span> </span></p><p><span><strong>CONNECT: </strong></span><strong> </strong><span> </span></p><p><span>- YouTube: </span><a href="https://www.youtube.com/c/WomELLE"><span>https://www.youtube.com/c/WomELLE</span> </a><span> </span> <span> </span></p><p><span>- LinkedIn: </span><a href="https://www.linkedin.com/company/womelle"><span>https://www.linkedin.com/company/womelle</span> </a><span> </span> <span> </span></p><p><span>- Twitter: </span><a href="https://twitter.com/womelle"><span>https://twitter.com/womelle</span> </a><span> </span></p><p><span>- Facebook: </span><a href="https://www.facebook.com/womelle"><span>https://www.facebook.com/womelle</span> </a><span> </span> <span> </span></p><p><span>- Instagram: </span><a href="https://www.instagram.com/realwomelle/"><span>https://www.instagram.com/realwomelle/</span> </a><span> </span> <span> </span></p><p><span>—</span> <span> </span></p><p><span><strong>OUTLINE:</strong></span><strong> </strong><span> </span></p><p><span>01:13 - Melissa Griffiths' fascination with the brain and neuroscience</span> <span> </span></p><p><span>05:33 - The power of switching thoughts and feelings</span> <span> </span></p><p><span>09:56 - Working with people on mental health</span> <span> </span></p><p><span>14:43 - Exploring the need for HeartMath and BodyMath</span> <span> </span></p><p><span>18:52 - Addressing misconceptions about the brain and heart</span> <span> </span></p><p><span>22:41 - Following your heart and doing what feels right</span> <span> </span></p><p><span>26:35 - Strategies for dealing with stress</span> <span> </span></p><p><span>32:44 - How Melissa Griffiths handles mental health challenges</span> <span> </span></p><p><span>38:03 - The availability of public speaking services</span> <span> </span></p> """ "sidebar" => 1 "meta_keywords" => "Ascension, BodyTalk, Certified Clinical Anxiety Treatment Professional, Emotional Resolution, health advocate, HeartMath, Melissa Griffiths" "meta_description" => "Melissa Griffiths - Mind-Body Harmony & Unleashing Inner Power | Female Founders Podcast Ep 130" "serial_number" => 0 "created_at" => "2023-07-12 20:05:00" "publish_date" => "2023-07-12" "updated_at" => "2026-06-18 07:54:13" "writer_name" => "Editorial Team" "views" => 81 ] #original: array:15 [ "id" => 3981 "language_id" => 1 "title" => "Melissa Griffiths: Harnessing the Mind-Body Connection for Optimal Wellness" "slug" => "Melissa-Griffiths:-Harnessing-the-Mind-Body-Connection-for-Optimal-Wellness" "main_image" => "69f275cdd41e9.jpg" "content" => """ <p><span>Melissa Griffiths, former high-performing business executive turned holistic health advocate, shares her transformative journey from adrenal fatigue and depression to wellness. As the founder of Ascension, Inc., </span><a href="https://www.womleadmag.com/melissa-griffiths-empowering-others-through-the-mind-body-connection/"><span>Melissa</span></a><span> combines her certifications in HeartMath, Emotional Resolution, and BodyTalk to empower individuals in understanding how their thoughts and emotions impact their physical health.</span></p>\r\n <p><span>—</span> <span> </span></p>\r\n <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/27413856/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/f3ba45/" height="90" width="100%" scrolling="no" allowfullscreen="" webkitallowfullscreen="" mozallowfullscreen="" oallowfullscreen="" msallowfullscreen=""></iframe>\r\n \r\n <p><span>—</span> <span> </span></p><p><span><strong>Melissa Griffiths Links: </strong></span><strong> </strong><span> </span></p><p><span>Website: </span><a href="https://active-ascension.com/"><span>https://active-ascension.com</span> </a><span> </span> <span> </span></p><p><span>LinkedIn: </span><a href="https://www.linkedin.com/in/melissagriffiths"><span>https://www.linkedin.com/in/melissagriffiths</span> </a><span> </span> <span> </span></p><p><span>—</span> <span> </span></p><p><span><strong>PODCAST INFO: </strong></span><strong> </strong><span> </span></p><p><span>Podcast website: </span><a href="https://www.womleadmag.com/podcast/"><span>https://www.womleadmag.com/podcast/</span> </a><span> </span> <span> </span></p><p><span>Apple Podcasts: </span><a href="https://apple.co/3YJHMoy"><span>https://apple.co/3YJHMoy</span> </a><span> </span> <span> </span></p><p><span>Spotify: </span><a href="https://open.spotify.com/show/2GkmpVInAQR7Fgco0pUa1B"><span>https://open.spotify.com/show/2GkmpVInAQR7Fgco0pUa1B</span> </a><span> </span> <span> </span></p><p><span>RSS: </span><a href="https://feeds.libsyn.com/409442/rss"><span>https://feeds.libsyn.com/409442/rss</span> </a><span> </span> <span> </span></p><p><span>YouTube: </span><a href="https://youtube.com/playlist?list=PLYDpQX16k5Uh7G7PFjMjZ8KimqoOpFF-t"><span>https://youtube.com/playlist?list=PLYDpQX16k5Uh7G7PFjMjZ8KimqoOpFF-t</span> </a><span> </span> <span> </span></p><p><span>—</span> <span> </span></p><p><span><strong>CONNECT: </strong></span><strong> </strong><span> </span></p><p><span>- YouTube: </span><a href="https://www.youtube.com/c/WomELLE"><span>https://www.youtube.com/c/WomELLE</span> </a><span> </span> <span> </span></p><p><span>- LinkedIn: </span><a href="https://www.linkedin.com/company/womelle"><span>https://www.linkedin.com/company/womelle</span> </a><span> </span> <span> </span></p><p><span>- Twitter: </span><a href="https://twitter.com/womelle"><span>https://twitter.com/womelle</span> </a><span> </span></p><p><span>- Facebook: </span><a href="https://www.facebook.com/womelle"><span>https://www.facebook.com/womelle</span> </a><span> </span> <span> </span></p><p><span>- Instagram: </span><a href="https://www.instagram.com/realwomelle/"><span>https://www.instagram.com/realwomelle/</span> </a><span> </span> <span> </span></p><p><span>—</span> <span> </span></p><p><span><strong>OUTLINE:</strong></span><strong> </strong><span> </span></p><p><span>01:13 - Melissa Griffiths' fascination with the brain and neuroscience</span> <span> </span></p><p><span>05:33 - The power of switching thoughts and feelings</span> <span> </span></p><p><span>09:56 - Working with people on mental health</span> <span> </span></p><p><span>14:43 - Exploring the need for HeartMath and BodyMath</span> <span> </span></p><p><span>18:52 - Addressing misconceptions about the brain and heart</span> <span> </span></p><p><span>22:41 - Following your heart and doing what feels right</span> <span> </span></p><p><span>26:35 - Strategies for dealing with stress</span> <span> </span></p><p><span>32:44 - How Melissa Griffiths handles mental health challenges</span> <span> </span></p><p><span>38:03 - The availability of public speaking services</span> <span> </span></p> """ "sidebar" => 1 "meta_keywords" => "Ascension, BodyTalk, Certified Clinical Anxiety Treatment Professional, Emotional Resolution, health advocate, HeartMath, Melissa Griffiths" "meta_description" => "Melissa Griffiths - Mind-Body Harmony & Unleashing Inner Power | Female Founders Podcast Ep 130" "serial_number" => 0 "created_at" => "2023-07-12 20:05:00" "publish_date" => "2023-07-12" "updated_at" => "2026-06-18 07:54:13" "writer_name" => "Editorial Team" "views" => 81 ] #changes: array:1 [ "views" => 81 ] #casts: [] #classCastCache: [] #attributeCastCache: [] #dateFormat: null #appends: [] #dispatchesEvents: [] #observables: [] #relations: array:1 [ "bcategories" => Illuminate\Database\Eloquent\Collection {#3443 #items: array:1 [ 0 => App\Bcategory {#3426 #connection: "mysql" #table: "bcategories" #primaryKey: "id" #keyType: "int" +incrementing: true #with: [] #withCount: [] +preventsLazyLoading: false #perPage: 15 +exists: true +wasRecentlyCreated: false #escapeWhenCastingToString: false #attributes: array:6 [ "id" => 36 "language_id" => 169 "name" => "Podcast" "slug" => "Podcast" "status" => 1 "serial_number" => 7 ] #original: array:8 [ "id" => 36 "language_id" => 169 "name" => "Podcast" "slug" => "Podcast" "status" => 1 "serial_number" => 7 "pivot_blog_id" => 3981 "pivot_bcategory_id" => 36 ] #changes: [] #casts: [] #classCastCache: [] #attributeCastCache: [] #dateFormat: null #appends: [] #dispatchesEvents: [] #observables: [] #relations: array:1 [ "pivot" => Illuminate\Database\Eloquent\Relations\Pivot {#3454 #connection: "mysql" #table: "bcategory_blog" #primaryKey: "id" #keyType: "int" +incrementing: false #with: [] #withCount: [] +preventsLazyLoading: false #perPage: 15 +exists: true +wasRecentlyCreated: false #escapeWhenCastingToString: false #attributes: array:2 [ "blog_id" => 3981 "bcategory_id" => 36 ] #original: array:2 [ "blog_id" => 3981 "bcategory_id" => 36 ] #changes: [] #casts: [] #classCastCache: [] #attributeCastCache: [] #dateFormat: null #appends: [] #dispatchesEvents: [] #observables: [] #relations: [] #touches: [] +timestamps: false +usesUniqueIds: false #hidden: [] #visible: [] #fillable: [] #guarded: [] +pivotParent: App\Blog {#3385} #foreignKey: "blog_id" #relatedKey: "bcategory_id" } ] #touches: [] +timestamps: false +usesUniqueIds: false #hidden: [] #visible: [] #fillable: [] #guarded: array:1 [ 0 => "*" ] } ] #escapeWhenCastingToString: false } ] #touches: [] +timestamps: true +usesUniqueIds: false #hidden: [] #visible: [] #fillable: [] #guarded: array:1 [ 0 => "*" ] }{"id":3981,"language_id":1,"title":"Melissa Griffiths: Harnessing the Mind-Body Connection for Optimal Wellness","slug":"Melissa-Griffiths:-Harnessing-the-Mind-Body-Connection-for-Optimal-Wellness","main_image":"69f275cdd41e9.jpg","content":"<p><span>Melissa Griffiths, former high-performing business executive turned holistic health advocate, shares her transformative journey from adrenal fatigue and depression to wellness. As the founder of Ascension, Inc., <\/span><a href=\"https:\/\/www.womleadmag.com\/melissa-griffiths-empowering-others-through-the-mind-body-connection\/\"><span>Melissa<\/span><\/a><span> combines her certifications in HeartMath, Emotional Resolution, and BodyTalk to empower individuals in understanding how their thoughts and emotions impact their physical health.<\/span><\/p>\r\n<p><span>\u2014<\/span> <span> <\/span><\/p>\r\n<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27413856\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/f3ba45\/\" height=\"90\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" oallowfullscreen=\"\" msallowfullscreen=\"\"><\/iframe>\r\n\r\n<p><span>\u2014<\/span> <span> <\/span><\/p><p><span><strong>Melissa Griffiths Links: <\/strong><\/span><strong> <\/strong><span> <\/span><\/p><p><span>Website: <\/span><a href=\"https:\/\/active-ascension.com\/\"><span>https:\/\/active-ascension.com<\/span> <\/a><span> <\/span> <span> <\/span><\/p><p><span>LinkedIn: <\/span><a href=\"https:\/\/www.linkedin.com\/in\/melissagriffiths\"><span>https:\/\/www.linkedin.com\/in\/melissagriffiths<\/span> <\/a><span> <\/span> <span> <\/span><\/p><p><span>\u2014<\/span> <span> <\/span><\/p><p><span><strong>PODCAST INFO: <\/strong><\/span><strong> <\/strong><span> <\/span><\/p><p><span>Podcast website: <\/span><a href=\"https:\/\/www.womleadmag.com\/podcast\/\"><span>https:\/\/www.womleadmag.com\/podcast\/<\/span> <\/a><span> <\/span> <span> <\/span><\/p><p><span>Apple Podcasts: <\/span><a href=\"https:\/\/apple.co\/3YJHMoy\"><span>https:\/\/apple.co\/3YJHMoy<\/span> <\/a><span> <\/span> <span> <\/span><\/p><p><span>Spotify: <\/span><a href=\"https:\/\/open.spotify.com\/show\/2GkmpVInAQR7Fgco0pUa1B\"><span>https:\/\/open.spotify.com\/show\/2GkmpVInAQR7Fgco0pUa1B<\/span> <\/a><span> <\/span> <span> <\/span><\/p><p><span>RSS: <\/span><a href=\"https:\/\/feeds.libsyn.com\/409442\/rss\"><span>https:\/\/feeds.libsyn.com\/409442\/rss<\/span> <\/a><span> <\/span> <span> <\/span><\/p><p><span>YouTube: <\/span><a href=\"https:\/\/youtube.com\/playlist?list=PLYDpQX16k5Uh7G7PFjMjZ8KimqoOpFF-t\"><span>https:\/\/youtube.com\/playlist?list=PLYDpQX16k5Uh7G7PFjMjZ8KimqoOpFF-t<\/span> <\/a><span> <\/span> <span> <\/span><\/p><p><span>\u2014<\/span> <span> <\/span><\/p><p><span><strong>CONNECT: <\/strong><\/span><strong> <\/strong><span> <\/span><\/p><p><span>- YouTube: <\/span><a href=\"https:\/\/www.youtube.com\/c\/WomELLE\"><span>https:\/\/www.youtube.com\/c\/WomELLE<\/span> <\/a><span> <\/span> <span> <\/span><\/p><p><span>- LinkedIn: <\/span><a href=\"https:\/\/www.linkedin.com\/company\/womelle\"><span>https:\/\/www.linkedin.com\/company\/womelle<\/span> <\/a><span> <\/span> <span> <\/span><\/p><p><span>- Twitter: <\/span><a href=\"https:\/\/twitter.com\/womelle\"><span>https:\/\/twitter.com\/womelle<\/span> <\/a><span> <\/span><\/p><p><span>- Facebook: <\/span><a href=\"https:\/\/www.facebook.com\/womelle\"><span>https:\/\/www.facebook.com\/womelle<\/span> <\/a><span> <\/span> <span> <\/span><\/p><p><span>- Instagram: <\/span><a href=\"https:\/\/www.instagram.com\/realwomelle\/\"><span>https:\/\/www.instagram.com\/realwomelle\/<\/span> <\/a><span> <\/span> <span> <\/span><\/p><p><span>\u2014<\/span> <span> <\/span><\/p><p><span><strong>OUTLINE:<\/strong><\/span><strong> <\/strong><span> <\/span><\/p><p><span>01:13 - Melissa Griffiths' fascination with the brain and neuroscience<\/span> <span> <\/span><\/p><p><span>05:33 - The power of switching thoughts and feelings<\/span> <span> <\/span><\/p><p><span>09:56 - Working with people on mental health<\/span> <span> <\/span><\/p><p><span>14:43 - Exploring the need for HeartMath and BodyMath<\/span> <span> <\/span><\/p><p><span>18:52 - Addressing misconceptions about the brain and heart<\/span> <span> <\/span><\/p><p><span>22:41 - Following your heart and doing what feels right<\/span> <span> <\/span><\/p><p><span>26:35 - Strategies for dealing with stress<\/span> <span> <\/span><\/p><p><span>32:44 - How Melissa Griffiths handles mental health challenges<\/span> <span> <\/span><\/p><p><span>38:03 - The availability of public speaking services<\/span> <span> <\/span><\/p>","sidebar":1,"meta_keywords":"Ascension, BodyTalk, Certified Clinical Anxiety Treatment Professional, Emotional Resolution, health advocate, HeartMath, Melissa Griffiths","meta_description":"Melissa Griffiths - Mind-Body Harmony & Unleashing Inner Power | Female Founders Podcast Ep 130","serial_number":0,"created_at":"2023-07-13T00:05:00.000000Z","publish_date":"2023-07-12","updated_at":"2026-06-18T11:54:13.000000Z","writer_name":"Editorial Team","views":81,"bcategories":[{"id":36,"language_id":169,"name":"Podcast","slug":"Podcast","status":1,"serial_number":7,"pivot":{"blog_id":3981,"bcategory_id":36}}]}
Melissa Griffiths, former high-performing business executive turned holistic health advocate, shares her transformative journey from adrenal fatigue and depression to wellness. As the founder of Ascension, Inc., Melissa combines her certifications in HeartMath, Emotional Resolution, and BodyTalk to empower individuals in understanding how their thoughts and emotions impact their physical health.
—
—
Melissa Griffiths Links:
Website: https://active-ascension.com
LinkedIn: https://www.linkedin.com/in/melissagriffiths
—
PODCAST INFO:
Podcast website: https://www.womleadmag.com/podcast/
Apple Podcasts: https://apple.co/3YJHMoy
Spotify: https://open.spotify.com/show/2GkmpVInAQR7Fgco0pUa1B
RSS: https://feeds.libsyn.com/409442/rss
YouTube: https://youtube.com/playlist?list=PLYDpQX16k5Uh7G7PFjMjZ8KimqoOpFF-t
—
CONNECT:
- YouTube: https://www.youtube.com/c/WomELLE
- LinkedIn: https://www.linkedin.com/company/womelle
- Twitter: https://twitter.com/womelle
- Facebook: https://www.facebook.com/womelle
- Instagram: https://www.instagram.com/realwomelle/
—
OUTLINE:
01:13 - Melissa Griffiths' fascination with the brain and neuroscience
05:33 - The power of switching thoughts and feelings
09:56 - Working with people on mental health
14:43 - Exploring the need for HeartMath and BodyMath
18:52 - Addressing misconceptions about the brain and heart
22:41 - Following your heart and doing what feels right
26:35 - Strategies for dealing with stress
32:44 - How Melissa Griffiths handles mental health challenges
38:03 - The availability of public speaking services